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Tuesday, June 18, 2019
Home Tags Mood

mood

students looking down at phones

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
sad guy with hand over face

Students share how they deal with depression

Students share their stories about dealing with depression, and mental health experts explain how to get help.
"Gut health"

Your second brain: How your gut affects your mental health

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
Girl at computer with thumbs up in air

How to prioritize your life to get more done

Rate this article and enter to winBased on This is how to be productive; 5 new secrets proven by research by Eric Barker at Barking Up The Wrong TreePrioritiesSaying "I don’t have time" means...

Rethinking salad: How to eat happy

 Happiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up to two days afterward, according to...
Girl taking a nap

Take a nap or push on through?

 What’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress. To avoid grogginess and other possible...
Happy sleeping dog

10 ways to step up your sleep

 Remember the days when afternoon naps and an early bedtime felt like punishment? Oh, how times have changed. These days, between crack-of-dawn alarms and late-night study sessions, chances are you’d gladly skip final period...
Happy orange

Good mood food: The new twist on emotional eating

Rate this article and enter to winHas your dark mood ever driven you to a frenzy of ice cream madness? Could you use a natural antidepressant without any side effects?Certain foods can make or...